logo AyiConnect Staff, Nov 01, 2023
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Chinese postpartum meals with herbs

The Chinese Postpartum Program And Nourishing Foods: A Comprehensive Guide To Postpartum Recovery

The Chinese postpartum program is a traditional practice that helps new mothers recover in the 40 days after childbirth. The program focuses on holistic care, including nourishing foods, herbal remedies, and practices that promote physical and emotional healing. 

This article will show you how the Chinese postpartum program and nourishing foods can help you recover post birth.

What Is The Chinese Postpartum Program?Chinese Postpartum Confinement Meals

The Chinese postpartum program, also known as "Zuo Yuezi," is a traditional practice that focuses on postpartum recovery. New mothers in the Chinese postpartum program rest and recover for 26 to 40 days, receiving specialized postpartum care. They also take herbal remedies, get postpartum massages, and eat special postpartum nutrition to heal their bodies and minds. 

For more details about the program and support, read more here About Postpartum Confinement Nannies.

Traditional Chinese medicine believes that the new mother's body loses blood and Qi during and after childbirth. Qi is vital energy that is essential for both physical and spiritual well-being. Depleted Qi and blood can cause imbalances in the body, leading to tiredness, lethargy, and a weakened immune system. Therefore, the Chinese postpartum program focuses on replenishing Qi and blood through a nourishing diet. 

 

The Role Of Nourishing Foods In The Chinese Postpartum Program

Nourishing foods are critical components of the Chinese postpartum program. The program emphasizes the significance of nutrient-rich, warm, and easily digestible foods in postpartum recovery. New mothers, eat a Chinese post-pregnancy diet made with traditional Chinese medicine ingredients: ginger, sesame oil, and rice wine.

Postpartum meals

Include a variety of nutritious foods in your diet, including fresh fruits and vegetables during the postpartum period. Some good options include: 

  • Leafy greens: Spinach, Taiwanese-style cabbage, sweet potato leaves, tri-colored amaranth
  • Cruciferous vegetables: Cauliflower, broccoli, Chinese broccoli
  • Other vegetables: Green beans, pumpkin, red pepper, button mushroom, carrot, black mu'er mushroom, potato, edamame, Chinese yam, corn

These vegetables provide essential vitamins, minerals, and fiber that can support your recovery and overall well-being.

Shenghua Soup is a postpartum herbal soup that helps the uterus shrink back to size, strengthens the body, and speeds up recovery. Additionally, this nourishing soup helps strengthen and revitalize the weakened postpartum body. Shenghua soup speeds up recovery and helps the body recover from childbirth. New mothers should drink Shenghua Soup for 5-7 days after a natural birth and 3-5 days after a cesarean section.  

Chicken soup, red dates tea, and ginger rice wine are also popular postpartum foods in the Chinese postpartum program.

  • Chicken Soup: New mothers traditionally consume chicken soup after childbirth. The bone broth contains a whole chicken, Chinese herbs, and vegetables. Chicken soup improves blood circulation, increases energy levels, and helps with postpartum healing.
  • Red Dates Tea: New mothers also often drink red dates tea after childbirth. This traditional Chinese postpartum tea is a soothing and flavorful combination of red dates, ginger, and brown sugar. Red dates tea regulates blood flow, improves digestion, and boosts energy levels.
  • Ginger Rice Wine: Ginger rice wine is a traditional drink that new mothers drink after childbirth. This sweet and savory rice wine comes from fermented glutinous rice with ginger, brown sugar, and Chinese herbs. Ginger rice wine improves blood circulation, reduces inflammation, and supports lactation.

Benefits of Nourishing Foods And Meal Plans In The Chinese Postpartum Diet Program

The Chinese postpartum program emphasizes the importance of nourishing foods in promoting physical and mental health recovery. Nutrient-rich, warm, and easily digestible foods can improve digestion, increase energy and support lactation. These foods may also help prevent postpartum depression and improve overall postpartum recovery.Chinese postpartum soups

Having a postpartum nanny with a meal plan offers numerous benefits for new mothers. Read more about detailed meal plans.

Firstly, it ensures a blissful postpartum experience by providing support in the form of nutritious and balanced meals. After giving birth, mothers require proper nourishment to recover and regain their strength. A postpartum meal plan can help new mothers heal and produce breast milk. 

Furthermore, a postpartum nanny with a meal plan brings convenience and time-saving benefits. Meal planning and preparation can be time-consuming and overwhelming, especially for new mothers. With a nanny to cook, new mothers can focus on their recovery and bonding with their babies. 

Not having to worry about meal preparation lets mothers rest and relax, which is essential for postpartum well-being. It also alleviates the pressure of having to plan and cook meals while adjusting to the demands of caring for a newborn. 

Food To Avoid During The Postpartum Confinement Program

  • Avoid sour, raw, and cold foods as they cause congestion and prevent discharge of lochia
  • Avoid salty foods because they can cause edema
  • Complex hard foods are difficult to digest, so avoid them
  • Stay away from spicy foods because they can cause constipation and make the qi and blood weaker
  • Avoid overeating because new mothers' digestive system is weak and it can be hard to digest food
  • The best postpartum practice is to eat smaller meal portions and eat as much as 5 or 6 times daily

The Chinese postpartum program focuses on holistic postpartum care, including nourishing foods, herbal remedies, and postpartum practices. This program enhances physical and emotional recovery after childbirth using traditional Chinese medicine principles. As a new mother, using nourishing foods as part of your postpartum diet can support your postpartum recovery.

Interested In Engaging With A Postpartum Nanny?

AyiConnect is here to help you navigate this challenging process to help you find the right childcare for you. We are a platform that connects families with caregivers who can provide exceptional care and have specialized language skills. Our platform offers two convenient options for engaging with caregivers: self-service and concierge service.

Through our self-service option, families can directly connect with caregivers who match their specific language requirements. This allows busy families the flexibility to search and choose caregivers at their own pace. We have caregivers who speak Mandarin, Cantonese, Spanish, Indonesian, and other languages to help you with your unique needs.

If you're looking for more help finding a nanny or senior caregiver, we can help. We have a concierge service that can help you find the right help for your needs. We will work with you to understand what you are looking for and then match you with a qualified and experienced nanny. This is a good option if you don't have time to search for a nanny yourself or need additional language assistance.

For a limited time, we are offering a search fee for postpartum nanny of just $399. We have no doubt that will save you tons of time and effort to find you a great match for this important milestone of your life. Schedule a free discovery call with us to discuss your needs and preferences.


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AyiConnect is a platform to connect families with helpers who have a language specialty in addition to care. You can engage with them directly through self-service or concierge service. The concierge 1:1 service can provide another option to ensure successful matches for busy families who don't have time to search or need language assistance. Schedule a free consultation here for our concierge service, or check us out at ayiconnection.com